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Nutrition at Innate Health Chiropractic

Fruits and Veggies Measuring TapeWe encourage our patients to become indoctrinated in proper nutrition habits. As a society, we need to be reprogrammed about our diets. We need to seriously reconsider dietary guidelines, to throw out the food pyramid. The base of the pyramid will literally lead to insulin resistance and type two diabetes. Most notably, fat will not make you fat.

But here’s the problem: the CDC’s report on chronic disease discusses saturated fat 143 times and only mentions sugar twice. Cutting saturated fat from your diet will not add a single day to your life…in fact, it may be worse for you than previously thought. Nutrition is 100% in your control: you get to determine what goes in your body. If you shop smarter and allocate more time for preparation, health will literally be at your fingertips. At Innate Health Chiropractic, we will help you reset your nutritional practices and get you back on track!

Nutrition | Innate Health Chiropractic | (952) 473-1208